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健身女孩新手健身指南|基礎重訓課表 |BEGINNER'S Complete 1st Time Gym Session for Women |

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“初學者的全身肌肉訓練課表”(拉+推+多肌群+心跳+核心)
每組10-12下 休息30sec-1分鐘

1.Back row 10-12 下
2. Free weight bench fly 10-12下
3. Criss cross lunge+overhead press 10-12下
4. Super set 1:Bicep curl (10-12下)+2.Hammer curl 到不行為止
5. Butt kicks 45秒
6. VUps 45 秒


-甜兒 @braidsmission

工作贊助詳談:angelacheng1993@gmail.com


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(IG: @angelacharlottecheng)♥️ ___________________________ Angela Charlotte Cheng is a former Taiwanese celebrity who enjoys sharing her everyday life in New York. She is also ACE certified personal trainer & health coach who has a passion to provide safe, effective workout out and healthy lifestyle tips. Work Inquiry: [email protected] SOCIAL MEDIA 社群網站: INSTAGRAM: https://www.instagram.com/angelacharlottecheng/ FACEBOOK: https://www.facebook.com/angelacharlottecheng/ WIKIPEDIA: https://zh.wikipedia.org/zh-hant/%E9%84%AD%E5%80%A2%E4%BC%83 Welcome to SUBSCRIBE & LIKE ?
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